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55 Healthy Family Dinners

Name: 55 Healthy Family Dinners
Ingredients: 1/2 cup quinoa; 14 teaspoons vegetable oil; 11 teaspoon grated ginger; 13 spring onions, whites and greens sliced; 11 clove garlic, grated; 11/4 cup fresh lemon juice (about 2 lemons); 12 1/2 tablespoons low-sodium soy sauce; 12 teaspoons toasted sesame oil; 11 1/2 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 ounces); 11 1/2 cups finely shredded cabbage (such as napa, red, green or a combination); 11 cup thinly sliced (size of a matchstick) carrots (about 2 carrots); 11 cup sugar snap peas, sliced on the bias; 11 teaspoon black sesame seedsCook the quinoa according to package directions, set aside to cool. Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil. Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.

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1/2 cup quinoa
14 teaspoons vegetable oil
11 teaspoon grated ginger
13 spring onions, whites and greens sliced
11 clove garlic, grated
11/4 cup fresh lemon juice (about 2 lemons)
12 1/2 tablespoons low-sodium soy sauce
12 teaspoons toasted sesame oil
11 1/2 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 ounces)
11 1/2 cups finely shredded cabbage (such as napa, red, green or a combination)
11 cup thinly sliced (size of a matchstick) carrots (about 2 carrots)
11 cup sugar snap peas, sliced on the bias
11 teaspoon black sesame seedsCook the quinoa according to package directions, set aside to cool. Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil. Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.